Menu:

"Boss Coffee" Cold Brew, Oat Milk, Cinnamon, Maple, and Sea salt - over ice

Gluten free oats, banana, coconut sugar, spelt flour, flax, almond milk, maple, vanilla and walnuts. Contains gluten.

Gluten free oats, dates, coconut, hemp seeds, peanut butter, dark chocolate, pistachios, dried cherries, vanilla and cinnamon. Gluten free.

Gf-oats, almonds, coconut sugar, coconut oil, flax, chia, vanilla, maple syrup, cinnamon, salt, and coconut flakes.

Chia, Oatly, Maple, Vanilla Extract, Sea Salt +Marionberry Compote, F&R Gogi Granola, Berries + Lemon Zest **NO MODIFICATIONS

GF-Oat Flour, Sweet Potato, Maple Syrup, Coconut Oil, Orange, Marionberry Compote, Vanilla Extract + Demarara Sugar

Brown rice, arugula, black beans, avocado, salsa, roasted butternut squash, roasted corn, cilantro crema and pickled cabbage. Contains nuts.

Orange Scented Quinoa, Roasted Chickpeas, Lemon Vinagrette, Pistachios, Sage, Mint-Basil Pesto, Lemon Zest, Olive Oil, Arugula, Chili Flake, Snap Peas

Brown Rice, Roasted Cauliflower, Spicy Sesame Sauce, Spinach, Purple Kohlrabi, Sriracha Cashew Mayo, Pickled Veg, Daikon Radish, Cilantro, Cucumber+Avocado

Kale, Roasted Chickpeas, GF Croutons, Lemon Zest + Caesar Dressing *No modifications available

Spring Mix, Quinoa, Spiced Sweet Potatoes, Celery, Carrot Topped with a spiced Walnut Crumble, Avocado, + Cherry Tomatoes w/ F&R Ranch Dressing

Chia Seeds, Coconut Cream, Agave, Vanilla Extract, Sea Salt + Mango Puree Topped w/ Fresh Berries + Roasted Almonds

Peanut butter or almond butter, F&R strawberry compote with banana, cacao nibs and coconut.

Avocado, garlic, olive oil, chili flake and sea salt.

Cashew Ricotta Pesto, Balsamic Reduction, Tomato, Avocado, Arugula, Garlic, Red Bell Pepper

Whole Wheat Tortilla, F&R Hummus, Zaatar, Carrot, Cucumber, Spicy Peppers+Arugula **NO MODIFICATIONS

Two F&R Waffles served w/ Blueberry Coconut Cream, Almond Butter, Toasted Coconut, and fresh Blueberries

Two F&R Waffles served w/ Marionberry Compote, Cashew Date Sauce, and a Roasted Nut Mix

Green Goddess Chickpea Salad w/ Cucumber, Mustard Microgreens, Arugula, Avocado, Extra Virgin Olive Oil, Sea Salt on Sparrow Miche Bread

Pineapple, Carrot, Lemon, Orange, Turmeric, Ginger

Beet, carrot, apple, ginger and lemon.

Lemon, orange, cayenne, ginger and kale.

Coconut Water, Blue Spirluina, Ginger, Lemon, Apple

Spinach, Celery, Cucumber, Apple, Ginger, Lime

Celery, Cucumber, Green Apple, Ginger, Lemon

Pineapple, Lemon, Kale, Celery, Cucumber, Parsley Green Apple, Serrano, Chlorophyll + Sea Salt

w/Chocolate Sauce

Mizubu Matcha + Maple Syrup

Metolius Chai + Oat Milk

Chocolate Sauce + Cacao

Metolius Golden Concentrate + Oat Milk

Choice of Almond, Oat or Coconut Milk + organic blend of Chaga mushroom, raw cacao, cinnamon, vanilla, and monk fruit for a delicious low-cal and no sugar superfood treat!

Your choice of milk + Earl Gray Tea + Vanilla Syrup

Acai, almond milk, berries, banana, peanut butter and vanilla protein. Topped w/ F&R goji granola, banana, berries, cacoa nibs and coconut. Contains nuts.

Blue Spirulina, Coconut Milk, Lemon, Vanilla Protein, Banana, Pineapple Topped w/ F&R Goji Granola, Banana, Berries, Coconut

Coconut Milk, Lemon Zest, Pitaya Powder, Vanilla Protein, Maple, Strawberries, Raspberries, Banana Topped w/F&R Goji Granola, Fresh Berries, Coconut Flakes

Kale, peanut butter, banana, coconut oil and apple.

Gluten free oats, banana, peanut butter, sweet potato and coconut oil.

Earl grey, green, peppermint or chamomile.

Organic coconut.

Watermelon water.

Cold Brew

Boxed Water

12 FL OZ

Green smoothie. Coconut milk, spinach, kale, vanilla protein, peanut butter, flax, chia, apple and banana. Substitution almond butter for an additional charge.

Chocolatey goodness. Almond milk, chocolate protein, coconut butter, cacao, cashews, maple hemp seeds, banana, cinnamon and sea salt. Add a stoked stix (coffee) or peanut butter for an additional charge.

Coconut milk, avocado, vanilla protein, blueberries, banana, coconut butter and maple.

Coconut milk, mango, orange, carrot, vanilla protein, hemp seeds and maple.

Almond milk, almond butter, maca, maple, vanilla protein, banana and sea salt.

Acai, almond milk, peanut butter, vanilla protein, marionberries and banana.

Coconut milk, orange, passion fruit, vanilla protein, maple, strawberries, and mango.

For the litttles. Laird coconut hydrate, vanilla protein, banana and strawberries.

Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina

Coconut Milk, Lime Juice, Lime Zest, Matcha, Vanilla Protein, Avocado, Spinach, Mango + Banana

Coconut Milk, Lemon Juice, Vanilla Extract, Vanilla Protein, Hemp Seeds, Coconut Butter, Dates, Banana, Strawberries, Coconut Cream

Coconut Milk, Lemon, Guava, Maple, Vanilla Protein, Orange Zest, Ginger, Turmeric, Pineapple, Dragonfruit Coconut Cream