Large bowl of mixed white and brown rice, quinoa, and wild rice, with seasoned beans.

A smaller portion sandwich served with a salad, or chips.

A smaller portion sandwich served with a salad, or chips.

A portion of fysh and tartar served with a salad, or chips.

A smaller portion sandwich served with a salad, or chips.

A smaller portion sandwich served with a salad, or chips.

A smaller portion sandwich served with a salad, or chips.

All-natural peanut butter and jam on organic multi-grain bread. Soy free.

Sliced apples with all-natural peanut butter for dipping. Gluten free, soy free.

A generous portion served with a house salad and the dressing of your choice, and grilled bread. Smothered in rich marinara, topped with vegan Parmesan, and fresh basil. Add meatballs for an additional charge. Gluten free.

A toasted, everything bagel with vegan cream cheese.

A bowl of pumpkin flax seed granola topped with a scoop of our amazing homemade organic lemon yogurt. Gluten free.

Mixed organic greens tossed with apples, almonds, red grapes, and dried cherries. Drizzled with Asian sesame dressing and tamari rice crackers. Gluten free.

Fresh organic romaine tossed with vegan Parmesan, toasted almonds, and our handcrafted Caesar dressing. Gluten free.

Fresh baby greens mixed with crisp romaine, tomato and cucumber, tossed with your choice of dressing. Gluten free. Soy free.

A spinach wrap stuffed with Caesar salad and crispy fish fillets.

3 rice wraps stuffed with our Asian slaw, rice noodles and organic greens. Served with house-made peanut sauce. Gluten free.

A big, juicy, non-beef burger with lettuce, tomato, red onions, mayo, and pickles on a telera roll. Available gluten free.

A big, juicy, non-beef burger with lettuce, tomato, red onions, mayo, and pickles on a telera roll. Gluten free.

Whole marinated portobello topped with lettuce, cucumber, and ginger lime aioli, on a ciabatta roll. Served with our house made Asian style slaw. Gluten free.

An organic everything bagel with vegan cream cheese, tomato, cucumber, avocado, and alfalfa sprouts.

Italian style meatballs topped with peppers and onions on a warm French roll, topped with marinara, vegan mozzarella and Parmesan.

Made with dill relish, diced celery and vegan mayo. Served with lettuce, and red onion stuffed into a multigrain pita pocket.

Our chickpea toona on grilled rye with melted provolone.

Crispy fillets with our tartar sauce, lettuce, and red onion, on toasted bun.

Tender slices of non-beef on a toasted French roll with au jus for dipping.

House-made corned non-beef on rye, piled high with our sauerkraut, hint of Dijon, Russian dressing, and provolone.

Our handcrafted non-beef slices with onions, peppers, and vegan provolone on a French roll.

Choice of multigrain, rye, sourdough or gluten free, with American and provolone vegan cheese melted to perfection. Add coconut bacon for an additional charge.

Choice of multigrain, rye, sourdough or gluten free, with American and provolone vegan cheese melted to perfection. Add coconut bacon for an additional charge.

Sliced smoked turky on grilled sourdough, with melted smoked gouda, tomato, avocado, and coconut bacon.

Choice of multigrain, rye, or sourdough with mayo, crispy coconut bacon, fresh lettuce, and tomato. Substitute gluten free bread for additional charge.

Oats, coconut, chocolate chips, and walnuts in a gluten free cookie with Belgian chocolate drizzle.

Plain scone filled with sweet raspberry puree and vegan whipped cream.